Flow — the mental state of being completely present and fully immersed in a task — is a strong contributor to creativity. When in flow, the creator and the universe become one, outside distractions recede from consciousness and one’s mind is fully open and attuned to the act of creating. There is very little self-awareness or critical self-judgement; just intrinsic joy for the task.
Mihaly Csikszentmihalyi  “Flow: The Psychology of Optimal Experience
In our busy lives its more important than ever to take time out and just ‘be’. Our Flow programme includes creative activities that are designed to stimulate and interest, but never pressurise or inhibit the state of Creative Flow. Our workshops include ceramic, mosaics, textiles and free form sculpting and painting.
Why not join us for one of these sessions and explore for yourself the rejuvenating power of creativity?